Community links:keeping fit
Tai Chi and Qigong Weekly Beginners and Advanced Classes
Would you like to feel more relaxed, healthier in mind, body and spirit? Do you need to improve your balance, coordination or strength? You really can make positive and lasting changes to your emotional, physical and spiritual health. Tai Chi and Qigong are exercise systems used to promote health, healing and vitality. With practice you can become relaxed, more self-confident, stronger and healthier in both mind and body.
Where and when?
Tidmarsh Village Hall, Tidmarsh, Reading, Berkshire, RG8 8ER. 10:00 - 11:30 most Thursday mornings.
Please see website www.karenpounds.co.uk for class details and contact Karen on 07867 954 786 before attending your first class.
Theale Green Recreation Centre
The Theale Green Recreation Centre has a wide range of leisure facilities and activities that are suitable for everybody, whatever your age or ability.
Whether you want to improve your health and fitness, try a new activity or simply find an enjoyable way to spend your leisure time, their friendly and helpful team are dedicated to ensuring that each and every visit is great!
Tel: 0118 932 3725